Calming Crystals for Anxiety

Calming Crystals for Anxiety - Energy Muse

Has your life reached a boiling point? If the constant, chronic cycle of stress has threatened to compromise your health and spirit, you should consider healing on a spiritual level. Unlike anti-anxiety medication, which only treats the symptoms, using calming crystals for anxiety helps to soothe and heal your mind, body and spirit, truly getting to the root of the problem.

One thing is certain – the pace of life isn’t slowing down. Modern living can quickly crumble the calm, composed spiritual harmony that resides in all of us. And when things get too overwhelming, our stress and anxiety levels are heightened. Anxiety disorders are one of the most common mental illnesses in the United States, affecting nearly 40 million adults in the US alone! Although they can be treated with over the counter medication, many people do not want to be constantly taking medication and are searching for natural remedies for anxiety. This is where adopting a practice of using calming crystals for anxiety can be very beneficial.

Think of using crystals for calming as deep exhale breathing for your soul. Crystals and stones for anxiety can help unlock the door to inner peace. Find a much-needed refuge from modern life by taking the time each day to meditate and escape from the stresses of everyday life. By combining the soothing and relaxing frequencies of crystals with meditation and yoga, you create the perfect conditions for healing on all levels. Meditating with crystals helps you connect with their high vibrational frequencies, which can open up your chakras to a deeper level of healing. Before beginning any therapeutic session with healing crystals, practitioners often use a grounding technique, which helps prime the mind and body for openness and transformation.

During meditation, it can be a challenge to keep your mind from wandering, which is why a grounding session is essential. Start by saging  your body, healing crystals, and space to clear away any negativity from your energetic field. Then, hold grounding stones like Hematite or Red Garnet in each hand while imagining your scattered energy coming together in a peaceful wave of relaxation and calm. Once you feel anchored and grounded, you are ready for your healing energy session!

There are many different calming crystals for anxiety and stress relief, so experiment with different ones and find the “personal formula” that’s right for you. Once you find your formula, use your calming crystals in a meditation for anxiety.

Calming Crystals for Anxiety - Energy Muse

Calming Crystals for Anxiety & Stress Relief

Blue Lace Agate

Blue Lace Agate is one of the best crystals for anxiety and stress relief, in our opinion. Its beautiful periwinkle color emits calming and soothing vibrations that bring peace of mind to help you relax. Holding and meditating with these crystals daily can help to calm your nerves and reduce your anxiety. If you are someone who suffers from anxiety every day, try wearing a bracelet made of blue lace agate or carrying one of these healing stones in your pocket, so that if you feel yourself becoming too overwhelmed, it can help bring a little comfort throughout the day. Blue lace agate is also a wonderful stone to use to help calm overly hyper or anxious pets.


One of the most effective crystals for anxiety is Lepidolite. It naturally contains lithium within it, which is often used in anti-anxiety medication. Connecting with this gentle stone brings balance during times of stress and chaos. It is especially wonderful to use during meditation. Place it over your third eye or hold a piece in each of your hands to bring comfort and harmony.


Jet stones have been used since ancient times for protection and to facilitate the release of negative emotions, which include grief, stress, anxiety, anger, fear and even depression. They work similar to an energetic filter, protecting you from outside influences and helping to dispel negative energies within your mind, body and spirit. This is why it is one of the best healing stones for those experiencing an overabundance of negative energies and emotions.


Danburite brings comfort in times of stress, reassuring you that everything is taken care of. We have recently learned that possesses one of the strongest energies to rid your body, mind and aura of anxiety and stress. Its energy surrounds you with the support of your guardian angels, helping you to have a more calm, optimistic outlook on any situation.


Shungite is believed to help relieve anxiety and also insomnia. It is a very old, ancient healing stone, said to be around 2 billion years old. It helps to detoxify and purify your body and energy field, helping to get rid of negative energies and anything health hazardous to the body, like anxiety. Many people in Russia use it in their drinking water, because of its documented health benefits.

Black Tourmaline

When you find yourself overwhelmed with worry and fear, reach for your Black Tourmaline as your “security blanket.” Hold a chunk in each of your hands and imagine your fears, worries and anxiety being sucked into the black crystals. Having the weight of the crystals in your hands makes this visualization easier, relieving your anxiety at a much quicker rate.


Called the “Rainbow Keeper,” Fluorite brings vibrations of peace, bliss, and calm into your life, making it the ultimate chill pill of the mineral kingdom. The formation of Fluorite is what contributes to its powerful properties of relaxation. Made up of common minerals with strong purifying effects like Quartz and Calcite, this multi-colored stone is one of the best for healing and rejuvenating the mind and body. When you meditate with Fluorite, imagine your energy body being filled with an incredible white light that puts you at ease with yourself and the world.


Angelite, the stone of guardian angels, reminds you that you are never alone. . When you connect on a deep level with Angelite, it allows you to bridge the gap between the physical world and the celestial realm, where you can access the support system of your angels watching over you. When you are plugged into the support and guidance available to you, all of your feelings of worry, anxiety or fear will fall away. The comforting properties are what make Angelite such  an excellent anxiety reliever. Ease away feelings of stress with the reassuring energy of your Angelite crystal. Amethyst is a gentle stone that helps to open and active the third eye chakra, the energy center associated with your mind. By infusing your head space with peaceful and relaxing energy, this stone works to clear away any chaotic, worried, or anxiety-ridden thoughts. With a clear mind, you can move through any stressful situations with a sense of peace and calm. With its deep purple color and attractive geode formation, Amethyst has an instantly calming effect on everything around it, whether it is featured in crystal jewelry or as a large cluster placed in a room.

There are many different calming crystals for anxiety, and everyone will resonate with different ones. Trust your intuition when choosing the best healing stones for you to use. If you find yourself being drawn to a particular one, trust your gut and go with that one. If you are able to touch and feel the calming crystals in person, hold each one in your hand and see which one feels good with your energy.


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  • Reply March 4, 2016


    I am 23 year old and am facing following problems.
    Off late I am facing overthinking issue. Due to this I remain stress and anxious all the time. There is that inner feeling of restlessness and impatience in me. I always fail to express my emtions and prefer remaining quiet all the time.
    So I have overthinking issues plus fear, stress and anxiety. I am regularly practicing meditation but it’s not that much effective.

    Should I wear blue lace agate or jet stones?
    Please reply

    • Reply June 19, 2016

      Crystal Healer

      Hi funky, i had problema with anxiety a lot i got blue lace agate a few months ago and since then it feels like my anxiety has slowly diminished and im hypersensitive so being around people became so difficult for me, somehow the stone has helped me in being me without all the anxiety. Agate has also helpes me be more proactive and give my life more direction, like making things happen instead of sitting around thinking about doing them. It should be noted that i actually originallly bought this stone for spiritual protection without knowing its other capabilities, so i was astonished when i learned later what it was capable of. I wear mine as a necklace, theyre fairly inexpensive so its worth a try if you want to try. Dont know if it will work for everyone but its worth a shot 🙂
      Best of luck to you

    • Reply August 6, 2017


      I believe that peach agate would help you because it has properties that help you think through situations and problems effectively and helps you find solutions

  • […] Calming Crystals for Anxiety […]

  • Reply October 12, 2016


    Thank you! I have a problem of over thinking things. Also I worry about a lot of things. I’m 14 and not on many social medias only 1. Unlike most of the 14 year olds. I worry about adult hood and how scarry it is going to be! My dream is to be an actress and I worry that I’m not going to become one. That makes me really sick! It’s kind of weird… The thing that makes me most sick is when we have to go on a feild trip or any traveling bascaly, I think about how car sick I’m going to feel and how sick I’m going to get! I get horable anxiety and feel so nauseous! I hate when I do that but I don’t know how to stop! If anyone can help me please do!

    • Reply October 17, 2016


      Hi Cerenity! We are so sorry to hear about your struggle with anxiety. Have you tried meditation? We have really found that picking up meditation can move wonders with anxiety. There are helpful apps for your phone such as Headspace to get you started, and you can add crystals (like ones to help with anxiety) to add another layer to your meditation. We hope this helps! And are wishing you all the best.

  • Reply December 1, 2016


    I have both jet and lepidolite pendants. Would it be beneficial to use them together?

    • Reply December 1, 2016


      We would recommend trying them one at a time first, before you combine them. Once your body is accustomed to the energy of one, add the other!

  • Reply December 14, 2016

    Kathleen Balliet

    My son has chronic vomiting cyndrom or stomach migraines. He also has insomnia. What crystals could he use. He is 48 years old.

    • Reply February 9, 2017

      Healings of Light

      You should go on FB and look up Medical Medium. He is great and perhaps the information you could find will help your son.

  • […] into your crystal tool kit and grab your calming crystals for anxiety. For the quickest formula to get rid of anxiety, hold a piece of selenite in each hand and place […]

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  • […] Calming Crystals for Anxiety: Sometimes the slope of the hole we’ve fallen into seems so steep, that trying to climb out feels futile. The natural horizontal striations of Lemurian seed crystals are symbolic of the ladder you need to climb out of your hole. Meditate with a pair of Lemurian crystals. Rubbing your thumb over the ridges will stabilize a chaotic mind, and ground you when your mind is flying from one worry to another. […]

  • […] Sources: Crystal Vaults, Energy Muse […]

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  • Reply April 28, 2017

    Juvarelle Anti Aging

    Aw, this was a very good post. Taking the time
    and actual effort to produce a really good article?
    but what can I say? I put things off a whole lot and
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  • […] details you can go to the articles from which I got my information, for which I will leave links here and here. And now for the […]

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  • Reply February 18, 2018

    Ashlie Valentine

    I have been suffering from anxiety to the point I am terrified to be alone. I feel like I might just stop at any moment. After being to the doctors and thousands of dollars all they could find was that I am lactose intolerant, sensitive to caffeine, was exposed to deadly black mold in my old house for four years, and have panic attacks. Most of the time I can keep things under control but lately I am taking step backwards after I got the horrible flu that is going around. I refuse me medication. Any suggestions?

    • Reply February 19, 2018


      Hi Ashlie, Have you ever tried using a crystal as your touchstone in meditation or throughout the day? Try choosing a crystal that represents calm to you. And when you feel the anxiety coming on, hold your crystal, close your eyes and begin to breathe deeply. Let the practice take you back to that state of calm. Blue Lace Agate is one of our favorite, but see what resonates with you! Hope this helps!

  • Reply October 17, 2018

    Olivia Morris

    Hi Thanks for the blog, it was very useful. Now can I buy the correct crystals for my stress relief.

  • […] post Calming Crystals for Anxiety appeared first on Energy Muse […]

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