Has your life reached a boiling point? If the constant, chronic cycle of stress has threatened to compromise your health and spirit, you should consider healing on a spiritual level. Unlike anti-anxiety medication, which only treats the symptoms, using calming crystals for anxiety helps to soothe and heal your mind, body and spirit, truly getting to the root of the problem.
One thing is certain – the pace of life isn’t slowing down. Modern living can quickly crumble the calm, composed spiritual harmony that resides in all of us. And when things get too overwhelming, our stress and anxiety levels are heightened. Anxiety disorders are one of the most common mental illnesses in the United States, affecting nearly 40 million adults in the US alone! Although they can be treated with over the counter medication, many people do not want to be constantly taking medication and are searching for natural remedies for anxiety. This is where adopting a practice of using calming crystals for anxiety can be very beneficial.
Think of using crystals for calming as deep exhale breathing for your soul. Crystals and stones for anxiety can help unlock the door to inner peace. Find a much-needed refuge from modern life by taking the time each day to meditate and escape from the stresses of everyday life. There are many different calming crystals for anxiety and stress relief, so experiment with different ones and find the “personal formula” that’s right for you. Once you find your formula, use your calming crystals in a meditation for anxiety.
Calming Crystals for Anxiety & Stress Relief
- Blue Lace Agate is one of the best crystals for anxiety and stress relief, in our opinion. Its beautiful periwinkle color emits calming and soothing vibrations that bring peace of mind to help you relax. Holding and meditating with these crystals daily can help to calm your nerves and reduce your anxiety. If you are someone who suffers from anxiety every day, try wearing a bracelet made of blue lace agate or carrying one of these healing stones in your pocket, so that if you feel yourself becoming too overwhelmed, it can help bring a little comfort throughout the day. Blue lace agate is also a wonderful stone to use to help calm overly hyper or anxious pets.
- One of the most effective crystals for anxiety is Lepidolite. It naturally contains lithium within it, which is often used in anti-anxiety medication. Connecting with this gentle stone brings balance during times of stress and chaos. It is especially wonderful to use during meditation. Place it over your third eye or hold a piece in each of your hands to bring comfort and harmony.
- Jet stones have been used since ancient times for protection and to facilitate the release of negative emotions, which include grief, stress, anxiety, anger, fear and even depression. They work similar to an energetic filter, protecting you from outside influences and helping to dispel negative energies within your mind, body and spirit. This is why it is one of the best healing stones for those experiencing an overabundance of negative energies and emotions.
- Danburite brings comfort in times of stress, reassuring you that everything is taken care of. We have recently learned that possesses one of the strongest energies to rid your body, mind and aura of anxiety and stress. Its energy surrounds you with the support of your guardian angels, helping you to have a more calm, optimistic outlook on any situation.
- Shungite is believed to help relieve anxiety and also insomnia. It is a very old, ancient healing stone, said to be around 2 billion years old. It helps to detoxify and purify your body and energy field, helping to get rid of negative energies and anything health hazardous to the body, like anxiety. Many people in Russia use it in their drinking water, because of its documented health benefits.
- When you find yourself overwhelmed with worry and fear, reach for your Black Tourmaline as your “security blanket.” Hold a chunk in each of your hands and imagine your fears, worries and anxiety being sucked into the black crystals. Having the weight of the crystals in your hands makes this visualization easier, relieving your anxiety at a much quicker rate.
There are many different calming crystals for anxiety, and everyone will resonate with different ones. Trust your intuition when choosing the best healing stones for you to use. If you find yourself being drawn to a particular one, trust your gut and go with that one. If you are able to touch and feel the calming crystals in person, hold each one in your hand and see which one feels good with your energy.