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Mindful Mom Necklace

Co-created with celebrity doula and author of The Mindful Mom-to-Be, Lori Bregman, the Mindful Mom Necklace promotes mindfulness for mothers during motherhood. Connecting with the energy of these handpicked crystals—Pearls, Aquamarine, Fluorite, Prehnite, Rose Quartz, Clear Quartz, and Yellow Jade—will help all you mindful mamas feel calm, present, connecting you with your divine feminine energy, intuition and the spirit of your child. 

Size: 18" • 4mm beads

Only 3 left

Availability: In stock


All Energy Muse Jewelry is handcrafted in the USA.

Each piece is cleansed & activated in our sacred healing room.

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The Mindful Mom Necklace was co-created with celebrity doula and author of The Mindful Mom-To-Be, Lori Bregman. The intention behind this necklace is to promote mindfulness during motherhood. As fulfilling, amazing and magical as motherhood is, it can also be filled with its fair share of stress, fear and anxiety. Each stone in this necklace was handpicked to help all the mindful mamas feel calm, present and at peace. It embodies the energy of compassion, beauty, fluidity, patience, nurture and love of yourself self and everyone around you. It also helps connect you with your divine feminine energy, intuition (motherly instincts) and the spirit of your child. When set your intention for this necklace and wear it daily, it will amplify your intention of being a mindful mama.

This piece has been created to amplify the movement of mindful parenting. Pearls hold the energy of heightened intuition, beauty and femininity. Fluorite brings clarity, peace, and protection by relieving negative emotions like stress, anxiety and depression. Prehnite represents love and compassion, enhances intuition and aids in connecting you to higher states of consciousness. Aquamarine stone holds the energy of the ocean, bringing great healing and soothing energy. Rose quartz supports unconditional love of the self and others. Clear Quartz stones bring clarity of the mind, helping you to focus and become clear on your dreams and desires as a mother. Yellow Jade holds the energy of the sun, bringing in happiness, joy and wisdom.                   

Affirmation: I have all the qualities of a mindful mom within me. I can tap into peace, calmness, being present and my motherly intuition at any moment.

How To Use


Close your eyes hold your piece in both hands at your heart. Take a few slow, deep breaths in through your nose, visualizing love entering your body. Exhale through your mouth and visualize any fear you may be carrying in your body exiting. Breathe in peace. Exhale any thing that might be causing you stress, letting it go through the out breath of your mouth. Breathe in something you are grateful for. Exhale out anything that might be testing your patience. Breathe in calm. Exhale worry. Inhale a huge breathe of joy, and then exhale out any sadness you might be feeling. Lastly, breathe in something you need more of, and let go of something you need less of. Once you start to feel calmer, reflect on what has been showing up for you.

Set your intention for what you want to embody more of for the day. Quietly think of one or two actions you can take to show up for your self and others in this way. To receive the most energy from this necklace, repeat your “I am” intention each day, such as I am a present mother, or I am calm and patient. Keep this intention close to your heart, and practice living it throughout your day.

We recommending wearing and working with your piece for 21-40 days, whatever feels right to you.

Setting Intention/Cleansing


How to Set Your Intention:
When you first receive your Energy Muse piece, one of the most important components is setting intentions. To activate your own Energy Muse piece, sit quietly, holding your bracelet in both of your hands. Breathe in the highest white light and then visualize your intention for the jewelry. You may also say your intention aloud if you would like. The crystals are listening and ready to carry your intention. And your piece is now ready to wear.

Cleansing Your Jewelry:
Your gemstones will work best when they are cleared and cleansed. So, cleanse and activate them often! Here are some recommended ways to cleanse your jewelry:
1. Place your jewelry on the soil or branches of a healthy houseplant for 24 hours.
2. Place your jewelry outside under the sun or full moon for at least 4 hours.
3. Steadily hold your jewelry in the smoke of a burning Sage stick or Palo Santo stick until your piece becomes still.
4. Lay your jewelry on a piece of Selenite or Quartz Crystal for at least 6 hours.


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