Crystals for Sleep: Healing Crystals to Help You Sleep Soundly

Heather Askinosie|May 10, 2018

There is nothing more frustrating than not being able to get to sleep. In that moment of physical and emotional exhaustion, it feels like powering off your mind and allowing your body to recharge could solve all your problems. Yet, your thoughts spiral on. To breakthrough the block between you and a restful night’s sleep, you’ll need more than a sleeping pill – try crystals to help you sleep! Medications may bring the sleep, but they won’t help you to recharge the spirit and dissolve the issue that’s keeping you awake at night.

Everything from stress about financial issues, to health problems and even breakups can cause us to lay in bed thinking for far longer than we’d like. To settle the mind, we have to relax. And to relax, we need to heal our energy. Using crystals to help you sleep helps you to access the peace of mind you need to ease your worries. Let this Q&A with our resident crystal expert, Heather Askinosie, help you to decide which crystals for sleep will be the energetic lullaby for your overactive mind.

What types of crystals can encourage better or deeper sleep?

Selenite, one of my favorite crystals for insomnia, is a crystal that everyone can use to get a better night’s sleep. Just looking at it, it represents what your ideal mindset should be before you head to bed: calm and clear. Connecting with it and having it in your space before you go to sleep each night puts you in that calm, clear state, programming your mind, body and spirit for a restful night’s sleep.

Another addition to keep in your collection of crystals for sleep is Celestite, a stone with a dreamy sky blue color and heavenly energy. The Celestite meaning and healing properties are associated with bringing tranquility and harmony into your space, making it an excellent crystal for supporting restful sleep.

One of the best crystals to sleep with is Angelite, a stone known for its connection to the soothing and nurturing energy of the angelic realm. As part of your collection of crystals for sleep, connect with the Angelite meaning when you go to sleep, which will help support you by carrying away all your worries on the heavenly wings of angels. 

If you're looking for other crystals to sleep with, Amethyst is another piece that helps with promoting restful sleep. The Amethyst meaning and healing properties are known for supporting the balance and alignment of your third eye chakra, the energy center associated with wisdom and intuition. Its relaxing, peaceful energy is another tool for melting away any worrisome thoughts keeping you from falling asleep. Amethyst is also one of the best crystals for deepening your meditation practice, a great before-bed habit for easing into the transition into sleep mode.  

When choosing crystals good for sleep, Blue Lace Agate has a soothing light blue color and healing properties that promote relaxation. The Blue Lace Agate meaning and properties help balance the throat chakra, making it a wonderful crystal for stress-relieving effects associated with open and clear communication with yourself or others.

What types of crystals can encourage more vivid or happier dreams?

For dreaming specifically, Amethyst is my favorite choice. It is strongly connected with your intuition and your subconscious mind. When you dream, you’re tapping into and unlocking your subconscious mind. Try placing amethyst stones underneath your pillow before you go to bed, and keep a dream journal each night to see where your mind goes in your dreams.

Are there any crystals to help you sleep and prevent against nightmares?

In my opinion, when it comes to nightmares, it’s more about what’s going on in your space than the crystals in your environment. And this is my general checklist:

  • Do you have a mirror, computer or TV in your bedroom? I recommend keeping mirrors, TVs and computers out of your bedroom. Reflective surfaces, like mirrors, double the energy in your room. This same energy bounces back and forth throughout the night, staying active when you sleep. If you cannot remove them completely, try covering all of the mirrors and electronic devices with a sheet or curtain and you will feel the difference.
  • Is your room cluttered? Bedrooms filled with clutter make your mind feel cluttered, which makes it hard to sleep and can lead to more nightmares.
  • Have you cleansed your bedroom lately? Not cleaned, but energetically cleansed? If the answer is no, give it a good thorough sage, opening all the windows and letting the sunshine in. Do it. I promise it will make a big difference.

Do light sleepers need different crystals to help you sleep from deep sleepers?

At the end of the day, crystals are amplifiers, so they can keep some people up at night. Experiment with your placement — if you’re a light sleeper, sometimes it’s better to have them further away from your bed. Or perhaps a smaller crystal is better than a large one. 99% of the time, less is more when it comes to crystals to help you sleep in the bedroom. Pick one — whether it be Selenite, Amethyst or Rose Quartz — and work with that crystal before you go to bed each night. Make it a night time routine!

Also, as your life changes, you may need to change out the crystals in your room. There are periods of time where I’ve needed to bring in super-grounding crystals, like the Hematite, Nuummite and Black Tourmaline, rather than the lighter ones that I use on a day to day basis.

Where in the bedroom are crystals best kept? Is it ever helpful to keep crystals for sleep under your pillow or under your bed?

If you want to tap into your dreams, under the pillow is amazing! Selenite under the bed is great, specifically under the foot of the bed. You can keep them on your nightstand, but if you feel as if they’re keeping you up, move them further away!

Should you avoid keeping energizing crystals in your bedroom?

If you’re a light sleeper, then yes! That’s one more thing that will activate the room and lead to you being up at night.

What other wellness tools can I use to help me sleep?

Many people often have a morning practice, but make sure you put the time into developing a nighttime ritual to wind down as well. This allows your mind, body and spirit to prepare for a night of sound sleep and adjust to a slower rhythm. Besides your crystals for sleep, one of the most powerful tools for this routine is scent. Light a calming candle to fill the air with a soothing aroma or roll on a calming CBD oil as you prepare for bed.

For a deep, restful sleep and the sweetest dreams, try this soothing ritual with your collection of crystals for sleep before you go to bed. One or two hours before you go to sleep, make sure to keep your natural circadian rhythms healthy and balanced by putting away your phone and turning off electronic devices and placing them in another room. Instead of using your phone or laptop, we recommend more relaxing evening activities like reading a book or meditating. As you get ready for bed, rub some relaxing essential oils on the souls of your feet such as Frankincense or Lavender. This bedtime ritual will have a grounding effect by increasing the flow of your energy downward. 

Then grab your favorite crystals for sleep protection like Selenite, Amethyst, or Blue Lace Agate, hold them in your hands, and settle into a comfortable position on your bed. While you take a few deep, relaxing breaths, meditate on your intentions for their properties, feeling their energy bringing peaceful and calming vibes into your mind, body, and spirit.

Another wellness practice you can incorporate into your routine to help get a good night’s rest is a soothing and calming bath with a few pieces of raw crystals for sleep like Amethyst and Rose Quartz. When you place these crystals for insomnia into the tub, the water will be infused with their peaceful, sleep-boosting properties and help release any stress or tension you may still be holding onto from the day.

Repeat this same practice every night to get your body used to this routine. You will feel the difference! 

For specific bedtime crystal rituals, check out our post on Chalkboard Mag or Chapter 10 of Crystal Muse.

  • Amethyst
  • Celestite
  • CelestiteMeaning
  • health & Wellness
  • Rose Quartz
  • Selenite
Heather Askinosie

Heather Askinosie

Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her book Crystal Muse: Everyday Rituals to Tune into the Real You as well as mindbodygreen, Well+Good, The Chalkboard Mag, and more. Learn more about Heather at


You may also like

Take the Pressure Off: Using Crystals for Dating
Take the Pressure Off: Using Crystals for Dating
Read more
Connect with Your Pisces Birthstone
Connect with Your Pisces Birthstone
Read more
The Best Crystals for Love: The Road to Love Begins with You
The Best Crystals for Love: The Road to Love Begins with You
Read more
Crystals for Business Success + Your Entrepreneurial Spirit
Crystals for Business Success + Your Entrepreneurial Spirit
Read more
Join Our Crystal Community

Enter your email below for updates and special offers

Crystal365 Membership

Coming soon! Become a member and receive exclusive monthly content!