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Chapter 4: Unwind the Mind

When your mind is wound up too tight, it’s only a matter of time until you snap. Friends and family will urge you to relax, but how do you relax when you can’t escape the worries and anxieties of your mind? Discover the answers within chapter 4 of Crystal Muse: Everyday Rituals to Tune In to the Real You. These rituals are designed to help you cleanse the mind of stress, and create a mental sanctuary filled with positive thoughts. Learn how to deepen your meditation practice and find healthy ways to establish relief through mindfulness.

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10 Item(s)

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