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Chapter 10: Sweet Dreams

When we can’t sleep, it affects our energy. When are overcome with stress and anxiety, it affects our sleep. It doesn’t take long for this cycle to become exhausting. If you’re tired of being tired, you need to address what’s really keeping you awake. The most common culprits of sleepless nights are stress, anxiety and fear. The inability to release toxic emotions leaves us powerless against the downward spirals they send us on. Take your mind back from the negative thoughts that are holding you hostage, and you’ll once again be free to doze off into sweet dreams.

To do this, you need to set your space up carry the energy of rest. Using crystals for release, emotional grounding and spiritual elevation, you’ll learn how to achieve the sleep you’ve dreaming of from Crystal Muse: Everyday Rituals to Tune In to the Real You. The rituals of Chapter 10 will explain how to grid your bedroom out for better sleep, reset your mind, and release and balance your emotions before bed. Let these crystal combinations soothe you to sleep, so that you can wake up a more positive person.  

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