What Would You Do If You Were Free from Fear?
If you could break through your fear, how would your life change? Although it manifests differently in all of us, fear is one of the greatest obstacles to reaching our highest potential. Not only does it hold us back from achieving our goals, but it can be damaging to our energy and our well-being, too. If you’ve ever wondered how different your life would be if you could conquer fear, our 7-Day Challenge To Break Through Fear is perfect for you. And it all starts June 1st!
With 7 days of content, from worksheets and visualizations to live lessons, this program will guide you to identify and break through fear. You’ll gain the tools to overcome fear not just once, but for the rest of your life.
To give you a glimpse into this powerful and transformative 7-day practice, here’s a breakdown of what you’ll learn each day:
Day #1: What Are You Afraid Of?
During this lesson, you’ll identify your fears and bring them to the surface so that you can begin to work through them. This lesson includes a guided visualization so you can identify where you store your fears in your body. You’ll also explore how fear is blocking or holding you back in life, and how releasing those fears can help you up-level and reach new heights.
Day #2: Breaking the Cycle
In this lesson, you’ll start to evaluate the patterns of behavior you fall into when acting out of fear. By bringing awareness to these behaviors and learning to recognize them in action, you can stop the cycle sooner.
Day #3: The Power Of Words
This lesson focuses on the impact your words and self-talk can have on your energy. When you are in a state of fear, how do you speak to yourself? How could you shift your inner dialogue to better support yourself?
Day #4: Consider Your Environment
In this lesson, you’ll begin to understand the people, places and situations can play a role in how you feel. Are there certain environments that tend to bring about fear more than others? By starting to notice any patterns or common occurrences that have contributed to fear in the past, you can approach those external environments differently going forward to minimize the chances of fear building up internally.
Day #5: Cut the Cords with Fear
The first four lessons were geared toward helping you identify and recognize the different ways fear shows up in your life. Now, it’s time to do the deeper work and begin to release those fears from your mind, body, and spirit. In this lesson, you’ll pick one prominent fear that you want to focus on for the purposes of this exercise. Then you’ll be guided through a cord-cutting technique using sage, Black Kyanite, Selenite and Clear Quartz to release that fear from your life.
Day #6: Check In
This lesson is all about checking in with yourself, and with the rest of the community. You’ll have the chance to ask questions and share your experience, as well as hear from others about their journey to overcome fear.
Day #7: Your Daily Practice
Although much of the hard work is done, it takes consistent daily effort to keep fear at bay. On the final day of the challenge, you’ll learn a simple yet powerful daily practice using Tiger’s Eye to maintain your new sense of awareness and inner strength so that if and when fear arises in your life, you have the tools to overcome it. .
Not only is this program a powerful 7-day experience, but it’s also a lifelong practice that you can use over and over again whenever a new fear surfaces. We can’t wait to get started with you on this journey to break up with fear!
- Black Kyanite
- Clear Quartz
- New Beginnings
- Tiger's Eye
Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her book Crystal Muse: Everyday Rituals to Tune into the Real You as well as mindbodygreen, Well+Good, The Chalkboard Mag, and more. Learn more about Heather at energymuse.com.