The Ultimate Morning Rituals for Protection, Positivity, and Calm
A morning ritual is a crucial component of your day because it sets you up for success. Just as many successful entrepreneurs and other industry leaders share their unique morning routines as a way to inspire others, today we’re sharing a spiritual routine you can incorporate into your mornings to help set yourself up for energetic success throughout the rest of the day.
Each of these practices features a crystal-infused body oil and a tumbled stone to match. This dynamic duo of energies allows you to program your energy with your intention, let the intention soak into your energy field via the oil, and then you can carry the intention with you via your stone for the rest of the day. For an extra dose of intention throughout the day, you can always re-apply your oil and reconnect to your intention on a cellular level.
Each day, you may need a different type of energy depending on how you feel and what you have going on the rest of the day. Although you can customize your practice to your intention, here are three of the most popular intentions and the practices to go along with them:
This crystal practice for protection allows you to create a powerful energetic shield around you to keep bad vibes out as you are on the go. First, massage the Protection Crystal Oil over your heart, behind your neck, on your hip bones, behind your knees, on both ankles and on the soles of your feet to ground and protect your energy. Then, rub a little on your Black Tourmaline stone and carry it with you in your purse, pocket or bra throughout the day as an energy bodyguard.
For Positive Energy:
To keep your energy high vibe, use this crystal practice for positive energy. First, massage the Positive Energy Oil over your heart, on the back of your neck, behind your ears, on your third eye, on the crown of your head and on the palms of your hands to open yourself up to positive energy and allow good vibes to fill your energy field. Then, rub a little on your Citrine stone and carry it with you throughout the day to raise your vibration and uplift your spirit. Rub on a little more oil if you feel your spirit needs to be uplifted throughout the day. The essential oils infused with crystal energy immediately raise your vibration.
For Calming Energy:
For a constant infusion of peace and calm, use this crystal practice for calming energy. First, massage the Calming Crystal Oil on your pulse points, feet, hands and behind the neck to calm your mind, body and spirit. Then, rub a little oil on your Amethyst stone and carry it with you to tune into a calm state of being throughout the day.
Although these three practices are powerful morning rituals, you can change up the stones and intentions you pair with your crystal body oil and experiment with what works for you! The key is to start each day with your crystal-infused oil so you can really embody the energy of your intention, whatever that may be.
- Black Tourmaline
- protection & Clearing
Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her book Crystal Muse: Everyday Rituals to Tune into the Real You as well as mindbodygreen, Well+Good, The Chalkboard Mag, and more. Learn more about Heather at energymuse.com.