A Full Moon Practice For The Most Powerful Full Moon Of The Year

Heather Askinosie|May 06, 2020

Thursday, May 7th marks the most energetically powerful Full Moon of the year, known as the Full Flower Moon. In addition to being a supermoon, the timing of this full moon adds another layer to the energetic force of it. Arriving at a time when we are all searching for new ways to navigate the uncertainty and unchartered territory that is in front of us, this intense lunar moment offers the chance to release obstacles and manifest new possibilities in the weeks to come.  

The power of a full moon comes from its ability to amplify and magnify your current state, which is why it’s important to make sure you are focusing your energy and attention on what you want to create and achieve. By raising your vibration and staying in a positive mind-set, you can harness the full moon’s energy to enhance the power of your intentions. 

Your Full Moon Practice: 

On the full moon, grab a piece of paper and a pen. On one side of the paper, write down something you want to manifest. What is one thing you want to bring into your life? On the flip side of the paper, write down one thing that is holding you back from achieving your goal or manifesting your intention. What is the obstacle?

Although it can be tempting to set a number of intentions, try your best to focus on one thing so you can dedicate your whole energy to that goal or intention. 

Once you’ve completed this exercise, choose a crystal to match your intention - we're using a Clear Quartz Sphere - and hold it in your hands.  Close your eyes and surrender your obstacle over to the moon. LET IT GO! Then, visualize the light of the full moon filling every cell of your being, and in turn magnifying your manifestation. CHARGE IT UP! Once you're finished, place it on top of the paper. Every time you want to reconnect with your intention, hold your crystal. 

  • Clear Quartz
  • Moonstone
  • New Beginnings
  • Selenite
Heather Askinosie

Heather Askinosie

Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her book Crystal Muse: Everyday Rituals to Tune into the Real You as well as mindbodygreen, Well+Good, The Chalkboard Mag, and more. Learn more about Heather at energymuse.com.

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