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Creating a daily wellness practice works best when you stick to it consistently. But just as you may *occasionally* forget to take your morning vitamins or carve out time for your daily meditation, making sure you stay consistent with your wellness routine can be a challenge, especially when life gets busy. If your well-being often falls to the bottom of your to-do list, or your practices often feel like more of a chore than a moment to cherish, we’re sharing a simple and easy wellness formula that will help you incorporate it into your daily regimen. With the help of this EM Wellness formula, you can get into the habit of prioritizing yourself and eventually your wellness practice will become second nature.
IN THE A.M.
Start your day on a positive note with one of our Wellness Balms. Formulated to help you feel your best each day, our line of topical balms and balm sticks are the perfect quick and easy way to set the tone for a good day.
Our suggestion: for an uplifting and calming energetic pick-me-up, try the Calm Balm Stick.
Whether you are on-the-go or at home, reach for our easy-to-use Essential Oil Roll-Ons for a mid-day wellness boost. The duo of crystals and essential oils work together to refresh your energy.
Our suggestion: for a cooling sensation and relief from tightness or tension, try the Relief Essential Oil Roll-On.
IN THE P.M.
Wind down at the end of the day with a bath soak. As you soak, allow the water to wash away anything that no longer serves you, leaving you feeling relaxed and ready for rest.
Our suggestion: for a deep relaxation session that will put your mind, body and spirit at ease, try the Unwind Bath Soak.
Think of this formula as a template that you can customize based on your needs and how you feel each day. Change up the product as much as you want, but remember to make a commitment to your daily practice to get the most out of your wellness program.
Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her book Crystal Muse: Everyday Rituals to Tune into the Real You as well as mindbodygreen, Well+Good, The Chalkboard Mag, and more. Learn more about Heather at energymuse.com.