An On-the-Spot Crystal Formula to Work Through Fear and Anxiety
When we asked you what was one current state you wanted to shift out of, many of you named fear and anxiety. Many of us are experiencing both of these feelings on a daily basis, maybe for the first time ever. When fear and anxiety are seeded in your energy field, you have to begin clearing and getting to the root of it or it continues to grow and build. Little things trigger these emotions throughout the day and are going to feed that seed unless you chip away at it. Be 100% honest with yourself. This awareness gives you insight into what's really going on so that you can recognize, oh...I am doing it again and I want to shift this.
So how do you work through fear and anxiety when it comes up? I want to let you in on a new energy technique I've been playing around with. Here’s the crystal formula: Aragonite, Golden Lepidolite and Prehnite.
First, identify what is making you fearful. Where is your anxiety stemming from? An Aragonite cluster is the perfect crystal to help you through this process because its roughness helps you get to the root of your fear. Move it and roll it within your hand as you begin to bring to mind everything that you’re fearful and anxious about.
As you are rolling your Aragonite in your hand, pick up your Golden Lepidolite with your other hand and begin sweeping it across your third eye to clear those fears from your mind. Continue rolling your Aragonite and clearing with your Lepidolite at the same time - one of them rough and one of them soothing. Continue this motion for a few minutes.
Once you feel like you’ve had this surge of release, it's time to bring in your Prehnite. Prehnite has a uniquely calming, soothing energy that helps you to land back in your body. Its green color symbolizes life force and aliveness to revitalize your energy field. Bring it over your chest, close your eyes and take 3 deep breaths. Visualize yourself on the other side of fear and anxiety. What is that for you? Is it peace? Is it calm? What does it look like? Allow your Prehnite to guide you into that state. Feel the shift.
Want to go deeper with working through your fear? Click here to learn more about crystals for fear.
- Health & Wellness
Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her book Crystal Muse: Everyday Rituals to Tune into the Real You as well as mindbodygreen, Well+Good, The Chalkboard Mag, and more. Learn more about Heather at energymuse.com.