3-Minute Kundalini Yoga Technique to Calm Your Nerves

Kundalini Yoga is the science to unite the finite with the infinite, and it’s the art to experience Infinity to the finite. -Yogi Bhajan

Recently, Energy Muse creator, Heather Askinosie, has begun to study Kundalini Yoga, embracing the techniques and immersing herself in their knowledge. Kundalini Yoga is called the Yoga of Awareness. It is a dynamic and powerful tool that is designed to give you an experience of the soul. In Kundalini Yoga, you harness the mental, physical and nervous energies of your body and put them under the domain of the will, which is an instrument of the soul. It brings balance to the body, mind and soul. Kundalini Yoga is not a religion–it is an ancient science. When you apply the technology of Kundalini Yoga to your body and mind, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational. -from 3HO Kundalini Yoga

We just LOVE this 3-minute Kundalini Yoga Technique, from Gurutej Kaur, to calm your nerves and reduce your stress level. It is simple, yet very effective. It’s something that anyone and everyone can do to shift their energy in under 3 minutes. It can be done in secret, under the table during meetings, or even while you are on a phone or Skype conference. Give it a try and you will see how powerful it is. You will see how calm you feel after you finish, compared to 3 minutes before!

When she was just six-years-old, Gurutej told her mother that she wanted to start her own spiritual order. For over 40 years, Gurutej has been teaching people how to connect to their higher consciousness through yoga, chanting, meditation and healing. Everyday, she lives the meaning of her Sikh named, which translates as “the one who brings you from darkness to light at the speed of light.” Her mission is to give others the tools to uplift and empower themselves through the practice of Kundalini Yoga, meditation, chanting, mentoring and deep spiritual teachings.

Gurutej Kaur-Kundalini Yoga

Gurutej Kaur-Kundalini Yoga

Learn more about Gurutej Kaur’s Life Enhancing & Stress Reduction Programs by clicking here.


1 Comment

  • Reply May 30, 2014


    I do agree with all the ideas you have introduced on your post. They are really convincing and will definitely work. Nonetheless, the posts are too brief for newbies. May you please lengthen them a little from subsequent time? Thanks for the post.

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