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Anti Stress Coloring Book

Doodle and color your stress away! Coloring is one of the simplest forms of meditation for adults. It allows you to organize your thoughts and focus, while connecting with your inner child to harness your creativity. Coloring encourages positivity, relaxation and a higher state of well-being. 

Availability: Out of stock

Product NamePrice
Calming Coloring Book
$15.00
Color Therapy Coloring Book
$15.00

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Details

Details

Meditation can take many forms—different things work for different people. What matters is that we all give ourselves a dose of calming, brain-altering activity that boosts our mood, creativity and well being. Coloring, whether free hand or in a coloring book, is one of the simplest forms of meditation for adults. Not only does it allows you to organize your thoughts and focus, but also allows you to connect with your inner child— the creative, open-minded, carefree part of yourself. Doing so encourages positivity, relaxation and a higher state of well-being.  If that’s not enough to convince you of the impact of coloring on the mind, there is countless studies that prove coloring is an effective therapy for stress, trauma and even coping with cancer.

We’re loving these Anti Stress Coloring Books, and they are on our holiday must-have list! One of the most beneficial aspect of anti stress coloring is you use your hands, and eyes together, eliminating the tendency or need to multi-task. It forces you to unplug from your cell phone, television and computer and sit and just be with the color, pattern and design of your piece. Color can be therapeutic, and creating beautiful art is a soothing and stress-relieving activity. Choose any page from your anti-stress coloring books and color the stunning illustrations to lift your mood and focus your mind!

Each of our Anti-Stress Coloring Books is approximately 8.25” x 11” and is hardcover. Does not come with colored pencils. No coupon codes are valid and all sales are final. 

How To Use

Details

Set up a creative, sacred space and gather your colored pencils, markers and any other coloring supplies you may need. Intuitively choose a color to start with. Open your coloring book and flip through the pages. Start with the first page that catches your eye. Complete the illustrations in any way you choose! Coloring is a very soothing, stress-relieving and inspiring activity.

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