Meditation can take many forms—different things work for different people. What matters is that we all give ourselves a dose of calming, brain-altering activity that boosts our mood, creativity and well being. Coloring, whether free hand or in a coloring book, is one of the simplest forms of meditation for adults. Not only does it allows you to organize your thoughts and focus, but also allows you to connect with your inner child— the creative, open-minded, carefree part of yourself. Doing so encourages positivity, relaxation and a higher state of well-being. If that’s not enough to convince you of the impact of coloring on the mind, there is countless studies that prove coloring is an effective therapy for stress, trauma and even coping with cancer.
We’re loving these Anti Stress Coloring Books, and they are on our holiday must-have list! One of the most beneficial aspect of anti stress coloring is you use your hands, and eyes together, eliminating the tendency or need to multi-task. It forces you to unplug from your cell phone, television and computer and sit and just be with the color, pattern and design of your piece. Color can be therapeutic, and creating beautiful art is a soothing and stress-relieving activity. Choose any page from your anti-stress coloring books and color the stunning illustrations to lift your mood and focus your mind!
Each of our Anti-Stress Coloring Books is approximately 8.25” x 11” and is hardcover. Does not come with colored pencils. No coupon codes are valid and all sales are final.
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