Anxiety is one of the most common mental health problems that people struggle with. Its severity can range anywhere between debilitating to nagging, and affects people from an increasingly young age. So the question becomes, how do we deal with it? Before we become an anxious nation on Xanax, it’s important to consider what coping mechanisms we can develop that are more health-conscious than popping a pill. Studies show that an anxiety meditation can dramatically diminish feelings of stress and anxiousness. It may require a little more effort than taking a Xanax would, but isn’t a clear mind worth twenty minutes of your day? This crystallized anxiety meditation can help brighten your outlook and prove a useful tool in handling a whole host of difficult situations.
Using crystals for anxiety during your meditation will enhance your calming intention. If you are meditating to reduce stress and anxiety, the “crystal xanax” combination of Tangerine and Lithium Lemurian quartz crystals gives it a soothing energy to relax your heart rate and bring clarity of thought. Sometimes, people do need medicine like Xanax to deal with regular and severe panic attacks, but with how addictive the pill is when used long-term, we should all be advocating for natural remedies first! If you are experiencing the same daily anxiety that many have come to accept as a part of their normal routine, and looking for a solution for easing anxiety, get hooked on this crystal anxiety meditation and give yourself some peace of mind.
An Anxiety Meditation with a “Crystal Xanax” Combination
This is a two part crystal ritual that will help alleviate the anxiety within your mind and stored within the cells of your body. You can do this ritual as often as you’d like – everyday or when you feel a rush of anxiety and panic coming on. Instead of reaching for your Xanax, reach for this “crystal Xanax” combo!
What You’ll Need:
- 1 sage cleansing set to clear the energy of your mind, body, spirit and space
- 1 pair of Lemurian Quartz crystals – 1 Tangerine Lemurian and 1 Lithium Lemurian. Tangerine Lemurian Quartz helps you to release fear, bringing very grounding and stabilizing energies. Lithium Lemurian Quartz brings emotional peace, stress release and relaxation. It is a very powerful, yet gentle, healing crystal that works to balance your brain and emotions.
Time frame: 22 minutes
Anxiety Meditation Steps
- Sage your space, yourself and your crystals to ensure that the energy is clear before you begin.
- Sit comfortably, holding your crystals in your hands. Close your eyes and take three deep breaths in and out. Connect with your breath, your faith, the Earth and the crystals you’re holding.
- Repeat out loud: I ask that the highest vibration of love and light connect with my highest self to clear all unwanted energy of any previous programming. I command these crystals to infuse every cell of my being with calm, peace and tranquility.
- Now, lay down on your flat back in a comfortable position.
- Place the Tangerine Lemurian crystal next to your head, beside your left ear. Do the same with the Lithium Lemurian, but by your right ear.
- Close your eyes. For the next 11 minutes, envision light energy from the crystals filling your mind, bringing all your anxiety, stress and worries to the forefront. See all the dark spots begin to dissipate and fill with light, clearing up anything going on in your head.
- After the 11 minutes has passed, move the crystals from beside your head to your hands — the Tangerine Lemurian in your left hand and the Lithium Lemurian in your right hand.
- For the next 11 minutes, close your eyes, and feel their grounding and calming energies begin to fill your energy field. See the crystal energy as an eraser, washing all the fear, anxiety and stress stored in your energy field and cells.
- When you’re finished, open your eyes and gently bring yourself back into the room. Cleanse your crystals to purify them of any toxic emotional energy that was released during your anxiety meditation.
- Place them in a special place so that they’re ready for you the next time you need them.