Embarking on a spiritual journey takes more than just having a few crystals around your home or even practicing meditation. It involves being mindful in all aspects of your life. The true goal of your spiritual journey is to achieve a peaceful state of well being that comes with nourishing our mind, body and soul with the various things it craves. Every part of our day, from driving to work or practicing yoga, has the ability to deepen our spiritual journey.
Making small adjustments to our daily routines can impact the health of our body and spirit. It is only when our bodies are in good health, our minds are still and our spirit is excited that we truly feel connected to our spiritual journey. Here are our favorite wellness tips that have helped to enhance our spirituality.
Eating High Vibrational Foods
When you fuel your body with high vibrational foods that haven’t been processed you’re body has more energy, your mind is relaxed and you feel well. Super food smoothies, organic meats and grains, and a bowl of fresh fruit with dark chocolate pieces truly nourish our body provide us with sustained energy to do the things we love.
Create Sacred Spaces
The space you dwell in matters. Clutter, scent and décor all impact your mood and in turn your well-being. Take a few minutes each day to reorganize your space, go through the old things sitting in your closet and removing any items that don’t serve a purpose. Then bring in the high vibrational energy of large crystals, plants that will purify your air and essential oils that invoke peace and healing. Your space will transform into a sanctuary that surrounds you with positive energy and uplifts you to keep you on your spiritual journey.
Dedicate a few minutes each day to developing a daily meditation practice. It is one of the simplest ways to keep yourself grounded and filled with positive energy. Create a morning ritual and try practicing any meditation technique you like. Or you can also find a point in your day that you need to reboot and work it into your schedule. Even just five minutes of relaxing with your eyes closed, focusing on your breath will transform your day.
Expand Your Knowledge
There is so much information out there about healing crystals, meditation, yoga, feng shui and finding your true calling. Read inspiration books, scroll through blogs and connect with other like-minded people. We all have a never-ending capacity to learn and grow. Once you find something that resonates with you, it will also be easier to go deeper into the spiritual lifestyle.
Move Your Body
Find a form of exercise you truly enjoy. It can be anything from walking on the beach each morning to lifting weights or going to yoga. Whatever it may be, promise to give your body the movement it deserves that will help boost your mood and health. Our bodies are our temples for our soul, and keeping them healthy and giving them the movement that they need provides our soul with the perfect place to live.
A spiritual journey is never ending. It is a combination of being mindful and continuing to fuel our soul’s purpose and desires. The more we practice these wellness tips, the more we allow our soul to grow and the farther we journey down the spiritual path.
We’d love to hear what has helped you grow on your spiritual path! Share you’re tips in the comments below!
Photography by Nikki Dalonzo.