Crystal Crash Course: A Beginner’s Guide to Healing Crystals

Created over the millennia, healing crystals harness the life giving elements of the Earth and the universe. Harnessing the energy of the Sun, the Moon, and the oceans, semi-precious stones connect us to Earth as soon as we come into contact with them. Many people wonder if crystals have healing powers, and while there are many anecdotes describing the curative effects of healing stones, it really depends on your own experience. It takes a conscious effort to open your heart and mind to the power of crystal healing, but once you begin, the journey is studded with beautiful, mysterious, and unique crystals that will rock your world.

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What can crystals do for me?

What can crystals do for meIf you’re just beginning to use crystals, a great way to harness their healing power is by using healing stones for manifesting your intentions and what you want to create in your life. When it comes to crystal basics, these otherworldly rocks connect us to the Earth because they are tangible, physical forms that have powerful vibrations. This energy continues to connect with you when you wear these intention crystals close to the skin or place them in your environment. With every thought and intention, these crystals pick up on your unique vibrational energy and amplify the positive vibes that you’re cultivating.

In this magical world of vibrations, crystal energy helps you on your spiritual journey because it works to hold your intention and remind you of your connection to the Earth. A well thought out intention is the starting point for healing crystals because specific intentions instilled into your daily thought patterns also become part of its energy.


Why do crystals work?

Clear Quartz has been on Earth since the beginning of time and ancient civilizations have used crystals as protective talismans, peace offerings, and jewelry. Today, quartz makes up 12% of the Earth’s crust and is used in almost every kind of technology, including time keeping, electronics, information storage, and more. If it’s possible for crystals to communicate through computer chips, then isn’t it possible that this vibrational energy could be transformed in other ways? And with its connection to the Earth and its life giving elements, it makes sense that crystals are universally healing, especially since they’ve made their mark in almost every civilization before us.

Do crystals workOne of the first pieces of scientific evidence relating to the power of crystals is the work done by IBM scientist Marcel Vogel. While watching crystals grow under a microscope, he noticed that their shape took the form of whatever he was thinking about. He hypothesized that these vibrations are the result of the constant assembling and disassembling of bonds between molecules. He also tested the metaphysical power of quartz crystal and proved that rocks can store thoughts similar to how tapes use magnetic energy to record sound.

Albert Einstein said everything in life is vibration, and just like sound waves, your thoughts match the vibrations of everything that manifests in your life. Therefore, if you think crystals have healing potential, the positive vibes of the stones will amplify those thoughts.

At every moment, we have the ability to choose our thoughts and as we continue our journey, each day presents us with new challenges and wonderful beginnings. Healing crystals remind us to quiet the chatter of the mind and reconnect to the universally healing vibrations of the Earth. An important lesson to learn from crystals is patience, because just like the eons of time it took for these semi-precious stones to evolve and transform, working with the healing power of crystals also takes time. As you learn, grow, and evolve, use crystals as a reminder to be grateful for the abundance of Mother Nature and the great mysteries of the universe.

How do I choose a crystal?

Healing crystals have been used since ancient times, so there is a wealth of knowledge and experience that has been handed down from generation to generation. Once you know the crystal basics, use your intuition to choose the right healing stones for your spiritual journey. Crystal experts often say that the crystal chooses you instead of the other way around. Walk around the room and see what crystals stand out to you. Whether it’s the dazzling colors or otherworldly shapes and patterns that draw you in, each crystal has a unique vibrational energy that works to clear blockages and ward off negative energy.

Finding the right stone is like any practice of wellness. It requires patience while you quiet the mind and realign the mind/body balance. Hold the stone in your hand and quietly think of your intention. Notice if you feel sensations such as hot or cold, pulsations, or calmness and tranquility. These are all signs that this particular rock is perfect for your healing needs.

It also helps to identify a particular problem or challenge you’re currently facing. If you’re having trouble concentrating, Fluorite help clear mental and emotional confusion, which can prevent concentration. To bring abundance into your life, citrine helps you manifest your dreams by channeling the positive vibrations of the sun. Carnelian is a powerful crystal to get the creative juices flowing.

If you have difficulty letting go of old ideas that are no longer serving you, Black Tourmaline is a powerful gemstone for releasing unwanted patterns that may have turned into bad habits. It helps release all the negative energy in your body and within your energy field. This stone also serves as a talisman for protection, which is essential if you’re the type of person that easily picks up on other people’s energy. Hematite is great for deflecting the negative moods of others by grounding you and reconnecting your spirit to the energy of the Earth.

If you’re seeking more tranquility and calm in your life, amethyst is one of the best intention crystals for relieving stress and bringing balance back into your life. Another gemstone that helps balance out emotions is moonstone, which gives you support when you’re feeling overly emotional or out of touch with your feelings. Rose quartz is also helpful for emotional well being because it opens and realigns the heart chakra, which magnifies feelings of self-love and the unconditional love of others.

Whether you’re seeking out gemstones for their physical beauty or to bring peace and tranquility into your life, they all work to increase your vibrational frequency. If you feel good when you hold the crystal in your hand or have it touching your skin, get ready for opportunity to rock with this ancient healing art.

Crystal intentionsWhat is an intention?

Thoughts create vibrations throughout the universe, which makes setting intentions a powerful tool for achieving happiness and well-being. Having a clear purpose provides us with insight into our aspirations, dreams, and values. It also helps us live in the present moment instead of being caught in negative thought patterns. Intentions are like magnets. They attract what will make them come true. Setting an intention is a powerful tool for achieving happiness. Crafting an intention starts by setting goals that align with your values, aspirations, and purpose.

  1. Decide what matters to you. Your values drive the actions in your life, and you’ll need to recognize what truly matters to you if you want to find fulfillment.
  2. Explore areas of your life that need an upgrade. Consider how you can improve your relationships, career, social life, spirituality, health, and community.
  3. Be specific about what you want to achieve, when you want to achieve it, and why.
  4. Bring your intentions to life. Certain rituals in the following chapters will ask you to write them down. Make sure you write them in the present tense, as if they’re happening now, and affirm only what you want. You should also write down your goal, the end result of what you wish to manifest. Put feeling into it!

I have my crystal. Now what do I do?

What to do with crystalsOne of the most important, and often overlooked, components to working with healing crystals if setting your intention, or programming. In our own words, you have to give your crystal a job and a purpose! Crystals want to work for you, but you have to tell it what to do. In the moments when you’re vibrating at a lower frequency, your intentions can fly out the window. When you reconnect with your programmed crystal, it will help you remember your goals and limitless potential.

Programming your crystal is simple. The first step is to cleanse your crystal. You can choose your preferred method of clearing, and what resonates with you the most. Immerse your crystal in the smoke of a burning sage stick, Frankincense resin or Copal incense. Place your crystal out under the light of the sun or the full moon for at least 4 hours. Bury your crystal in the Earth and allow it to become recharged with Earth energy. If it’s a smaller crystal, you can place it on top of a Clear Quartz crystal or selenite crystal to clear and cleanse any stuck energy.

Next, hold your crystal in your hands, close your eyes, and take three deep breaths. Reflect on your faith, the Earth, and what makes you happy. This will connect you with your highest vibration. Your highest vibration may be associated with a religious or spiritual belief, God, or simply a divine power that’s greater than you. Or it may be associated with a scientific connection—zero point energy. You decide what to call it. Then, while in this space of love and light, ask that your crystal be cleared of all unwanted energy or previous programming.

Aloud or in your head, say: “I ask that the highest vibration of love and light connect with my highest self to clear all unwanted energy or any previous programming. I command this crystal to hold the intention of . . .” To finish the sentence, add three intentions for your crystal—energies that you wish it to hold for you. End by repeating “thank you” three times. By saying it three times, you emphasize that what you’re asking for already exists in the universe.

Simple ways to use crystals

What are 5 simple ways to use crystals?

If you’re just beginning to use crystals, start with these 5 powerful and essential intention crystals for encouraging balance, harmony, and peace of mind.

Clear Quartz and How to Use it

clear quartz

One of the most popular crystals for beginners, clear quartz further amplifies your intention, which makes it a key component to a crystal collection. It is also the most versatile stone because it magnifies the vibrations of stones that surround it. In fact, clear quartz wands are often used to cleanse and re-energize crystals. This is because of its powerful cleansing effects and the ability to counteract negative energy blockages.

Sit quietly with the stone and feel its white light fill your body with positive energy. Contemplate your intention for the healing crystal and trust in the power of its vibrations harnessed from the Earth over the millennia.

Selenite and How to Use it

seleniteSelenite is another powerful cleansing stone because it ensures a positive flow of vibrations between you and other rocks in your collection, which makes it an ideal crystal for beginners.

Quickly remove negative energy from the body and clear the aura around you by moving selenite down the body from the top of your head to your feet. Repeat this cleansing ritual until you feel completely rejuvenated with positive vibrations. Afterwards, you’ll have a restored sense of balance and the protection of a white light that connects you to the universe.

Shungite and How to Use it


One of the rarest stones on Earth, shungite contains antioxidants, which gives it potent healing properties, including protection from hazardous energies that are harmful to the body. Shungite is often used to soothe anxiety and speed up the detoxification process. This healing stone has powerful effects on the body, so it’s best to introduce it slowly.

Place a piece of Shungite next to your computer, wi-fi hub or any other electronics in your home. We also recommend placing a piece of Shungite on your cell phone, to diminish the effects from EMFs.

Amethyst and How to Use it


Known for its powerful spiritual properties, beautiful amethyst is an ideal stone to place around the home as décor. This visually striking rock is also a wonderful meditation tool because it boosts inner strength and provides spiritual protection.

While focusing on your intention, place amethyst in your office or bedroom to emanate calming energies and invite in abundance. This stone also works well as a complementary healing tool in yoga and meditation.

Citrine and How to Use it


A stone that harnesses the power of the sun, citrine is infused with light, which makes it perfect for putting in the windowsill. Everyday, its daily infusions of natural light restores and regenerates its powerful vibrations. Considered on of the most powerful stones for manifestation, citrine is a must-have crystal for beginners because it helps make your intention a reality. Citrine also instills a positive outlook and stimulates the mind so that you’re motivated to form good habits and are always filled with optimism.

Place a piece of citrine (we like to use a Citrine Point) on top of a list of your dream manifestations to manifest them into reality much faster.

Not only are they glittering eye candy, but healing crystals also reconnect us to Mother Earth and its incredible abundance. In the ancient art of crystal healing, gemstones truly rock when it comes to good vibrations!


  • Reply June 7, 2017


    The section on programming a crystal is the best I’ve found for myself, thank you!

    • Reply June 8, 2017


      Thank you so much!

    • Reply October 23, 2018


      I agree Namaste.

  • Reply July 7, 2017

    Victoria Downing

    What a beautiful and helpful post! Thank you!

    • Reply August 21, 2017


      Thank you so much for your kind words!

  • Reply September 14, 2017

    Donna Huggins

    Can’t wait to start buying the stones I need.

  • […] with the crystal uses, rituals and facts that people should know. For a quick, crash course on crystal healing, however, the basics would have to include: how to use crystals for meditation, […]

  • Reply October 23, 2017


    Super article. Clear, concise, and relatable, it really resonated with me. Thanks for this!

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  • Reply November 11, 2017

    vanessa keller

    I love all the education on the blog and really LOVE the book. Question when we are cleansing our crystals do we hold each one individually or as a group?

    • Reply December 5, 2017


      You can do either! We prefer to hold each crystal through the smoke individually, but you can also smoke out a room and do them at once!

  • Reply November 11, 2017

    Liezel Trisha Mendoza

    I just bought my first crystal today on a flea market, it is sealed and has a description. Its a Rose Quartz from Energy Muse! Can’t wait to buy more and see how its going to help me xx

  • Reply December 13, 2017


    Great post for a beginner like myself. Thank You.

  • […] Crystal Crash Course: A Beginner’s Guide to Healing Crystals […]

  • […] crystal healing originated, it is hard to dispute the power they hold. Using crystals to heal is centered around vibrations. We as people consist of both energy and matter. Because of this, our bodies are receptive to the […]

  • Reply December 31, 2017


    Hello, thank you for the post. I do have a quick question, I took the crystal quiz and the three that I choose, they all pertained to me and my life. Can you have more than one crystal that works for you?

    • Reply January 3, 2018


      Yes you can! There’s generally many that apply in different areas. We just suggest that when you’re starting, you focus your energy on one thing for the best results.

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  • Reply February 3, 2018

    safak Saiyed

    thank you for sharing, I love gemstones and half of them I do not know their value, I have learned something new today.

  • […] crystal healing originated, it is hard to dispute the power they hold. Using crystals to heal is centered around vibrations. We as people consist of both energy and matter. Because of this, our bodies are receptive to the […]

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  • […] Book on Crystals: “Crystals for Healing” A blog post from Energy Muse on crystals for beginners: “Crystal Crash Course: A Beginner’s Guide to Healing Crystals” […]

  • […] Healing crystals of all types are semi precious stones that harness the energies of the sun, moon and oceans connecting us to the earth as soon as we come in contact with them.  Their healing powers have been known and used for centuries and the many variations of chalcedony are not all of them by any means. However, chalcedony is known as the nurturing stone because it can help in so many different areas of life. It encourages when it is needed and enhances life by absorbing negative energy and replacing it with more positive feelings. It will put your mind and body into balance assisting you with coping with the everyday trials and tribulations we all have to endure. […]

  • […] Stones and crystals can help you ground because of their high vibrations. When you share the same space with them, your vibration and frequency need to increase to match theirs. […]

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  • […] can check out the basics here at Crystal Muse.  I recommend a Rose Quartz for harmonizing the heart as an excellent starter […]

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  • […] Albert Einstein said everything in life is vibration, and just like sound waves, your thoughts match the vibrations of everything that manifests in your life. Therefore, if you think crystals have healing potential, the positive vibes of the stones will amplify those thoughts. (Energy Muse)  […]

  • Reply April 22, 2018


    Hi i was wondering there are any courses to learn meditation with Cristal somewhere in portugal next to faro a holiday organise for a group of people? Thanks

    • Reply June 27, 2018


      We do not know of any off hand, but will update you if we find one!

  • […] with the crystal uses, rituals and facts that people should know. For a quick, crash course on crystal healing, however, the basics would have to include: how to use crystals for meditation, […]

  • […] Muse: Everyday Rituals to Tune In to the Real You: These chapters are filled with all of the crystal basics—from learning how to cleanse your crystals and purify your space, to understanding the different […]

  • Reply November 25, 2018

    Richard Sharman

    This is a very helpful blog, thank you.

  • Reply January 5, 2019

    Yvette Lafumeuse

    I am beginning to use crystals in my Poutine Pub in Ste-Agnostique, Quebec.
    Already the customers are having a much more powerful dining experience- their taste buds are literally illuminated with the holistic vibrations that the crystals emanate.
    And the tips that the waitresses make have increased significantly!
    I will add a link to your page at my website. Thank you!

    • Reply January 7, 2019


      Wow! What a wonderful and creative way to use crystals! So happy to hear that you and your customers are enjoying the positive vibes.

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  • Reply January 26, 2019


    Where to find authentic Crystal’s.

    • Reply January 30, 2019


      You can find lots of great options in our shop. All of our crystals are authentic.

  • Reply February 4, 2019

    Sariah Meagle

    I do agree that there semiprecious stones such as crystals can help me on my spiritual journey as you mentioned which is why I think they should be close to you in the form of jewelry. You made a strong point in stating that they are universally-healing and should thus be with you at all times. Since you stated that finding the right stone is like any practice of wellness, I’m pretty sure I can find a good stone to wear for my yoga class when I look for some online.

    • Reply February 5, 2019


      Absolutely! We’ve found that the Grounding, Energy and Chakra Bracelets worked best for enhancing our yoga practice. Let us know what you think!

  • Reply February 9, 2019


    Is there a good stone to have while you are traveling

    • Reply February 12, 2019


      Yes, there are many great crystals for travel! Amethyst can keep you calm if you’re a nervous flier, and Moonstone is thought to be the ultimate traveler’s stone as it helps you to bring about a positive and safe destiny.

  • […] crystal healing originated, it is hard to dispute the power they hold. Using crystals to heal is centered around vibrations. We as people consist of both energy and matter. Because of this, our bodies are receptive to the […]

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