Become Enlightened with Kundalini Yoga - 03/24/2011

Entry by Heather Askinosie

I began practicing Kundalini Yoga with teacher Viriam Kaur over a year ago, it has been nothing but a powerful and amazing experience.  Kundalini Yoga is the yoga of consciousness, the yoga of awareness. It raises the awareness of the practitioner. It uses secret, ancient mantra (sound current), asana (posture), mudras (hand gestures) and dhristi (gaze) all in one kriya (set of exercises) to catapult the practitioner to the infinite. It was brought to the west in 1969 by Mahan Tantric, Kundalini Master, Yogi Bhajan. Be prepared to fly! It is written that it takes 16 years to become enlightened practicing Hatha Yoga and 1 year practicing Kundalini!

This video is a class by Viriam Kaur, getting you started in just 15 minutes a day! Do it every day for 10 days & see what happens! 

http://southbayyoginis.com/video/